Are you a new or expecting mum struggling with your mental health?

IMPORTANT NOTICE

Grow Psychotherapy will be re-locating to the UK and ceasing operations in Australia after March 2024.

Belinda will be birthing twins and on maternity leave for the rest of 2024.

Grow Psychotherapy will be re-opening and taking on UK-based clients some time in 2025.

If you’re experiencing:

changes in hormones, family structure, lack of support, financial stress and many other factors can cause pre/post-natal depression
changes in hormones, life situation, the responsibility of being a parent and societal pressures to be a perfect mother can lead to perinatal anxiety and excessive worry
juggling priorities, managing multiple demands, needs and people can cause overwhelm, stress and exhaustion
many women experience self-esteem issues in pregnancy and postpartum with shifts in body image, confidence and self-worth
increased demands, financial pressure and changes in family structure and dynamics can cause relational challenges, bring up old issues or lead to unhelpful patterns in relating
the process of matrescence (becoming a mother) can involve grief, loss of identity and difficulty in adjusting to the new role and responsibilities

I will work with you to cultivate a stronger connection to self so you are able to trust your intuition and gain confidence in your self
We can work together to identify the main stressors in your life, the thoughts and feelings associated with them and how to use tools and strategies for coping better
The process of matrescence (becoming a mother) is complex and often brings up early childhood experiences, unresolved traumas, and your own experiences of being parented. There are also significant life changes or events that may have occurred through pregnancy, birth and the post-natal period.
Through identifying your patterns in behaviour and communication, I can support you to communicate more effectively and set healthy boundaries in your relationships.
Emotions are useful pointers to your needs, so exploring how you feel can be incredibly powerful in identifying what you need to change in order to feel better
By increasing your self-awareness and engaging in alternative ways of thinking and feeling, we aim to develop your self-compassion and ability to honour your needs, leading to a more fulfilling life.

This is how I can help you…

"Belinda's dedication and personalised approach have resulted in noticeable progress for Kelly, and we are immensely grateful for her expertise and guidance. I highly recommend Belinda to anyone in need of a caring and skilled therapist for their child."

Ella, mum of Kelly, age 8
“I was nervous about starting counselling but Belinda made me feel very safe, welcome and comfortable, and I now really look forward to our sessions together. Since starting therapy, my anxiety has decreased and I'm feeling more confident in myself.”

Louise, age 28
"I would highly recommend Belinda if you're looking for a quality psychotherapist. I found Belinda highly insightful, empathetic, and pragmatic in the way she listened, helped me reflect on my thoughts and behaviours, and at times helped me challenge myself towards positive growth.""

Mathew, age 35