Counselling & Psychotherapy

Initial Appointment (60 mins)

Once we’ve had our free 15-min consult, I invite you to book in for an initial appointment. In our first session together we will discuss:

• what brings you to therapy

• your previous experiences of therapy

• how therapy works

• your expectations about therapy

• together we will set some goals for therapy

• confidentiality and its limits

• any questions you may have

This is also an opportunity for you to make sure that I am the best fit for you as a therapist and you feel comfortable to commence a course of therapy with me.

Standard Appointment (50 mins)

For returning clients, our 50-minute online sessions will explore your current concerns and issues. What to expect:

• I am client-led, so will work with whatever you bring to each session

• I may gently challenge you, invite you to notice how you feel in your body, or be curious about your experiences

• The aim in therapy is to cultivate trust and guidance within yourself

• Feedback is always welcomed, and I encourage you to co-create the experience as much as you feel comfortable to

I generally suggest regular appointments on a specific day and time. That way, we know we have a consistent, committed schedule for therapy.